Hey so this morning mom and i got up and made chocolate chip cookies! they were a hit at human video practice earlier at church. :) the secret is Tollhouse chocolate chips, oh and the recipe on the back of them. ;)
So for breakfast, i had 2 awesome fluffy eggs (well technically its that egg substitute) and basically thats egg whites. but anyway i cooked it in lots of extra virgin coconut oil (not too much but ya know what i mean) and boy did it give it great flavor! i topped it with cheddar sprinkle cheese, and it was great.
I walked 1 1/2 miles, just like yesterday, with that program, WATP
for lunch, well i had cookies :O sheepish i am cause i know im not supposed to be eating junk food! but at least i had the egg with coconut oil (much less fattening than veg oil- might want to consider it!) and cheese (protein) and not bread (carbs) when you go on a diet you need to eat protein, and some fats, believe it or not. you do not, i repeat not want to fill up on carbs (potatoes, bread, pasta) unless your a football player or something.
and eat till your quite full (protein) like good sources of protein is (lean meats- not for vegetarians though) and cheese and eggs and milk (dairy) and peanut butter, beans (the kind that are mushy inside, and not green beans i dont think) and then of course you want to eat lots of veggies, and stay away from too much fruit- unhealthy sugars- in moderation fruit is of course, good for you. great source of vitamins etc.
and eating citrus reduces your risk of scurvy! haha some humor there.
anyway i also had exercise practicing my tap dancing, and human video practice at church... well not too much there ;) so for dinner i had half a thing of vanilla yogurt, and a salad, and a burrito. :)
and for dessert.... the dreaded COOKIE! haha:)
snacks- Ocean spray Cherry juice infused Craisins (dried cranberries) pretty good. next time all try maybe the original flavor, or pomegranate, or blueberry.
ok well, all for today, Joy hollingsworth
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